10 Facebook Pages to Follow About Coffee Maker
Why is Coffee good for you?
Coffee is the most controversial and also the most popular drink among the Americans. Some
Researchers give good reasons to enjoy coffee guilt free and some research discuss the
Downsides such as insomnia, indigestion, addiction etc.. However, even now, more than 90 percent of
The Americans can't begin their morning without a cup of Joe!!!
But don't worry. This is good news for all the coffee lovers over there...!!! According to
The Harvard school of health, java has significant health benefits.
Coffee is not just energizing drink; it's also good for you. From decades, scientists are
Experimenting on various aspects of coffee and its health benefits and have come out with great
Results, which can be surprising to all of us.
Here are 10 reasons why coffee may actually be one of the healthiest
beverages.
1.
Coffee is not only a black water. There are many nutrients found in coffee beans. The coffee
Contains a decent amount of minerals and vitamins. It is the biggest source of antioxidants.
A cup of coffee contains
O two % of the RDA for Niacin (B3) and Thiamine (B1).
o 3% of the RDA for Potassium and Manganese.
But this isn't all. Coffee also includes a massive number of antioxidants.
2. Coffee can help you burn fat and increases metabolism and physical
activities.
Caffeine, in the coffee, plays a vital role in human body. It stimulates the central nervous system
Which will be helpful in raising the metabolic rate and also helpful to mobilize fatty acids from
3.
The Symptoms include serious
function.
Deposition of a protein known as "beta-amyloid" causes Alzheimer's. This protein is present in our
With advancing age, the body can not metabolize All This protein
secreted in our own brain. Over the time, all of the leftover protein forms plaques. Connectivity
Between cells is lost and in some advanced cases, brain shrinkage can be seen.
Wonder what makes coffee good for those who have Alzheimer's?? . It's the "Caffeine" in the
coffee. Caffeine inhibits the creation of beta-amyloid. So our body only metabolize all of the
available protein.
Hence less chance of Alzheimer's.
of having Alzheimer.
4. Coffee will lower your risk of Parkinson's disease
Parkinson's is a neurodegenerative disorder in the world mainly affecting middle-aged and
Elderly folks. This
disease. Caffeine signals the brain to generate more dopamine.
According to many research higher coffee and, of course, caffeine intake may lower the risk of
5. Coffee is Extremely Great For Your Liver
As you all know liver is one of the important organs that carries out hundreds of vital function in
the body.
Excess consumption of alcohol and fructose will damage the liver. Cirrhosis is the end stage of
Liver damage that's caused by alcoholism and hepatitis. Multiple studies have shown that
Consumption of 4 or more cups a day can lower the risk of cirrhosis by as much as 90%. Caffeine
may also reduce fatty liver.
6. Coffee May Drastically Decrease Your Risk of Type 2 Diabetes
Sorry...A little more physiology. . !!
If you are a serious coffee lover, then worth to know what your morning cup does to your
body. Amylin and insulin are the hormones produced by the beta cells of the pancreas at the
same time but in the ratio of 1:100. They both contribute to the regulation of blood glucose level.
In the case of insulin resistance, the beta cells start producing more insulin and as well as more
amylin. This toxic accumulation of amylin leads to the destruction of beta cells in the pancreas.
According to studies, Caffeine, caffeic acid and chlorogenic acid are the three Major compounds
present in coffee that inhibit the toxic accumulation of amylin in the pancreas. Among the three,
Caffeic acid is found to be the best and caffeine the least effective on amyloid.
Bottom line:
Researchers found many observational pieces of evidence to say that Coffee lovers have less risk
of type 2 diabetes. Since the percentage of caffeic acid and chlorogenic acid are more in
decaffeinated coffee than the regular one, decaffeinated coffee helps better in lowering the type 2
diabetes.
7. Coffee can help you to burn fat
Caffeine is the substance found in coffee which will be useful in burning fat. This substance is
Found in each commercial fat burning supplement. Other studies show that caffeine can
Specifically increase the burning of fat, by up to 10% in obese individuals and 29% in lean
people.
8. Coffee can fight Depression and Make you Happier
Depression is a serious mental disorder which can be caused for a variety of reasons. This will
Significantly reduce the quality of life.
Caffeine stimulates the central nervous system. It also acts a
certainly feel happy after drinking coffee in the morning. It is because caffeine increases the
release of certain "feel good" neurotransmitters in the brain.
There are studies that showed people who take several cups of coffee daily have reduced the risk
of suicide.
Drink coffee and live happily!!!
9. Coffee Drinkers Have a Lower Risk of Some types of Cancer
According to researchers, regular coffee consumption is associated with reduced risk of cancer at
A number of body sites like oral cavity, liver, brain, breast, uterus etc.. Dietitians now a day have
Started recommending caffeinated drink as part of healthy diet. As long as a person can digest
caffeine effectively, coffee is more beneficial than harmful.
10. Coffee Does not Cause Heart Disease and may diminish the risk of stroke.
Don't be so bullish on Java. You already know that tea is good for your heart right? Then listen,
Coffee too is good for your heart health.
Coffee lowers the risk of cardiovascular diseases. Coffee may cause mild increases in blood
Pressure, which generally diminish over time. Also, coffee lowers the risk of stroke.
s a mild antidepressant. Yes, you
Coffee is the most controversial and also the most popular drink among the Americans. Some
Researchers give good reasons to enjoy coffee guilt free and some research discuss the
Downsides such as insomnia, indigestion, addiction etc.. However, even now, more than 90 percent of
The Americans can't begin their morning without a cup of Joe!!!
But don't worry. This is good news for all the coffee lovers over there...!!! According to
The Harvard school of health, java has significant health benefits.
Coffee is not just energizing drink; it's also good for you. From decades, scientists are
Experimenting on various aspects of coffee and its health benefits and have come out with great
Results, which can be surprising to all of us.
Here are 10 reasons why coffee may actually be one of the healthiest
beverages.
1.
Coffee is not only a black water. There are many nutrients found in coffee beans. The coffee
Contains a decent amount of minerals and vitamins. It is the biggest source of antioxidants.
A cup of coffee contains
O two % of the RDA for Niacin (B3) and Thiamine (B1).
o 3% of the RDA for Potassium and Manganese.
But this isn't all. Coffee also includes a massive number of antioxidants.
2. Coffee can help you burn fat and increases metabolism and physical
activities.
Caffeine, in the coffee, plays a vital role in human body. It stimulates the central nervous system
Which will be helpful in raising the metabolic rate and also helpful to mobilize fatty acids from
3.
The Symptoms include serious
function.
Deposition of a protein known as "beta-amyloid" causes Alzheimer's. This protein is present in our
With advancing age, the body can not metabolize All This protein
secreted in our own brain. Over the time, all of the leftover protein forms plaques. Connectivity
Between cells is lost and in some advanced cases, brain shrinkage can be seen.
Wonder what makes coffee good for those who have Alzheimer's?? . It's the "Caffeine" in the
coffee. Caffeine inhibits the creation of beta-amyloid. So our body only metabolize all of the
available protein.
Hence less chance of Alzheimer's.
of having Alzheimer.
4. Coffee will lower your risk of Parkinson's disease
Parkinson's is a neurodegenerative disorder in the world mainly affecting middle-aged and
Elderly folks. This
disease. Caffeine signals the brain to generate more dopamine.
According to many research higher coffee and, of course, caffeine intake may lower the risk of
5. Coffee is Extremely Great For Your Liver
As you all know liver is one of the important organs that carries out hundreds of vital function in
the body.
Excess consumption of alcohol and fructose will damage the liver. Cirrhosis is the end stage of
Liver damage that's caused by alcoholism and hepatitis. Multiple studies have shown that
Consumption of 4 or more cups a day can lower the risk of cirrhosis by as much as 90%. Caffeine
may also reduce fatty liver.
6. Coffee May Drastically Decrease Your Risk of Type 2 Diabetes
Sorry...A little more physiology. . !!
If you are a serious coffee lover, then worth to know what your morning cup does to your
body. Amylin and insulin are the hormones produced by the beta cells of the pancreas at the
same time but in the ratio of 1:100. They both contribute to the regulation of blood glucose level.
In the case of insulin resistance, the beta cells start producing more insulin and as well as more
amylin. This toxic accumulation of amylin leads to the destruction of beta cells in the pancreas.
According to studies, Caffeine, caffeic acid and chlorogenic acid are the three Major compounds
present in coffee that inhibit the toxic accumulation of amylin in the pancreas. Among the three,
Caffeic acid is found to be the best and caffeine the least effective on amyloid.
Bottom line:
Researchers found many observational pieces of evidence to say that Coffee lovers have less risk
of type 2 diabetes. Since the percentage of caffeic acid and chlorogenic acid are more in
decaffeinated coffee than the regular one, decaffeinated coffee helps better in lowering the type 2
diabetes.
7. Coffee can help you to burn fat
Caffeine is the substance found in coffee which will be useful in burning fat. This substance is
Found in each commercial fat burning supplement. Other studies show that caffeine can
Specifically increase the burning of fat, by up to 10% in obese individuals and 29% in lean
people.
8. Coffee can fight Depression and Make you Happier
Depression is a serious mental disorder which can be caused for a variety of reasons. This will
Significantly reduce the quality of life.
Caffeine stimulates the central nervous system. It also acts a
certainly feel happy after drinking coffee in the morning. It is because caffeine increases the
release of certain "feel good" neurotransmitters in the brain.
There are studies that showed people who take several cups of coffee daily have reduced the risk
of suicide.
Drink coffee and live happily!!!
9. Coffee Drinkers Have a Lower Risk of Some types of Cancer
According to researchers, regular coffee consumption is associated with reduced risk of cancer at
A number of body sites like oral cavity, liver, brain, breast, uterus etc.. Dietitians now a day have
Started recommending caffeinated drink as part of healthy diet. As long as a person can digest
caffeine effectively, coffee is more beneficial than harmful.
10. Coffee Does not Cause Heart Disease and may diminish the risk of stroke.
Don't be so bullish on Java. You already know that tea is good for your heart right? Then listen,
Coffee too is good for your heart health.
Coffee lowers the risk of cardiovascular diseases. Coffee may cause mild increases in blood
Pressure, which generally diminish over time. Also, coffee lowers the risk of stroke.
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